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WELCOME
SEXUAL ABUSE in our society is a taboo subject. SEXUAL ABUSE includes [but is not limited to] rape or sexual assault, childhood sexual abuse and sexual family violence.
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SEXUAL ASSAULT is a major health and welfare issue according to the Australian Institute of Health and Welfare.
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‘’In almost 9 in 10 incidents (87%, or 554,000), women who experienced their most recent aggravated sexual assault by a male in the last 10 years did not contact the police. Common reasons for this included women feeling like they could deal with it themselves (34%, or 189,000) or not regarding the incident as a serious offence (34%, or 187,000). One in 4 women (26%, or 143,000) who did not contact the police also said it was because they felt ashamed or embarrassed about the incident.’’ SOURCE ABS 2017
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‘’While some effects of sexual assault may be immediate and/or short term, others may lead to much longer term developmental, mental, physical and social problems.’’
(Cashmore & Shackel 2013)
I understand that dealing with the aftermath of sexual assault, abuse, family violence or sexual violence can be overwhelming. I am here to provide you with the support and resources you need to heal and move forward. I offer a safe and confidential space where you can share your experiences and receive the help you need. My Three Step Map of Healing will guide you through your own journey with care and compassion, supporting you to end the pain of trauma and move forward into the life you truly deserve. Get in touch to enquire about this special service.
FIND SAFETY
LEARN RESILIENCE TOOLS
BALANCE THE MIND
BALANCE THE EMOTIONS
LEARN PERSONAL BOUNDARIES
LEARN ABOUT STRESS
LEARN ABOUT THE TRAUMA STATE
LEARN HOW TO WORK WITH TRIGGERS
UNPACK THE TRAUMA
REVIEW THE TRAUMATIC CONTENT
OPEN THE SELF TO FEELING
LEARN HOW TO USE CONTENT
UNDERSTAND THE SELF
PROCESS EMOTIONS
LEARN TECHNIQUES FOR RELEASE
MOVE TOWARD ACCEPTANCE
HEAL YOUR LIFE
LEARN ABOUT PERSONAL PATTERNS
RELEASE OBSTACLES
LEARN SPIRITUAL PRACTICES
CONNECT WITH YOUR TRUE SELF
EXPAND YOUR AWARENESS
LEAVE THE CYCLE
LIVE CONSCIOUSLY